Slow Cooker Chili con Carne

What to eat after 28 days in a row of subfreezing temperatures?  What do we crave after endlessly enduring one of the coldest winters on record?  What food could possibly cheer our Midwestern hearts in the wake of an artic polar vortex collapse that shows no sign of recovering?  Chili, of course!

A one-pot meal cooked in the slow cooker, nothing beats chili for cold-weather comfort food and convenience.   Because upwards of 6 hours has passed since I completed all the chopping, cooking and cleaning, by the end of the day it almost feels like someone else cooked a meal for me.  Seeing that simmering pot of hearty, savory, goodness after a day of work and an evening of schlepping kids to practices brings on feelings of relief, satisfaction and pride all at once. “Hell, yes.  I am Supermom.  I can do it all and still serve delicious and nutritious meals.  “Yeah!”  Fist pump.

Besides whipping up a delicious and nutrition meal, the other part of that “pride” comes from the fact that this recipe makes use of the locally grown foods I spent the summer preserving.  Even if you didn’t preserve them yourself, most likely you have them stocked in your pantry already.  This plant-based recipe includes meat but less than 2 oz. per serving. With less saturated fat and more omega-3 fatty acids, grass-fed beef provides a  healthier option to corn-finished meat.  Black beans and TVP (texturized vegetable protein) easily trade places with the meat for a vegetarian alternative.  Serve it with cornbread or whole wheat pasta (both whole grains) and top it with a bit of grated cheese, minced onion, or sour cream  The kids and the man cheer when they see chili on the table and so do I (along with a fist pump.)

Awesome Chili Con Carnepuree the beansI spent 2 years on this recipe changing ingredients and tweaking measurements in an attempt to find just the right flavor and texture to please everyone in the family. (The entire staff of the Food Network might have been an easier crowd to please.)  I have discovered a few secrets in my quest to invent the perfect chili recipe which I shall now share with you. Use grass-fed beef; it gives the dish a fuller, meatier flavor even though each serving contains less that 2 ounces of actual meat. Hard apple cider provides umami and a subtle sweetness while cutting the acid in the tomatoes.  Pureeing the beans adds a creamy, substantial texture. Smoked paprika imparts a deep, rich layer of flavor.  If you don’t can your own tomatoes, try using fire-roasted canned tomatoes; they add to the smoky flavor.

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Slow Cooker Chili con Carne
Author: 
Recipe type: Main Dish--Meat
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 10 cups
 
Ingredients
  • 1 pound of grass-fed ground beef
  • I ½ T canola oil
  • 1 large onion, chopped (1 ½ cup)
  • 1 cup chopped bell pepper, any color, fresh or frozen
  • 1 jalapeno, seeded and minced (optional)
  • 2 t salt
  • ¼ t black pepper
  • 2 T of good chili powder
  • 1 t oregano
  • 1 t smoked paprika
  • 3 cloves of garlic, minced
  • 1 15 oz. can or 1 ½ cups cooked pinto beans, drained and rinsed
  • 1 cup water
  • 1 pint jar crushed tomatoes or 1 15 oz. can fire-roasted tomatoes
  • 1 15 oz. can or 1 ½ cup cooked light kidney beans, drained and rinsed
  • 1 15 oz. can or 1 ½ cup cooked black beans, drained and rinsed
  • 1 12 oz. bottle hard apple cider
  • GARNISHMENTS
  • Grated cheddar or Monterrey Jack cheese
  • Sour cream
  • Minced red or white onion
  • Chopped cilantro
Instructions
  1. Brown the meat in a skillet. Remove cooked meat to a colander lined with paper towels and allow to drain of grease.
  2. Meanwhile, clean the skillet of beef fat and add canola oil to the pan, heat over a medium flame and cook onions and peppers until the onion becomes transparent—about 5 minutes. Add spices and garlic and sauté another minute. Remove from heat.
  3. To the slow cooker add the cleaned and drained pinto beans and 1 cup of water. Use an immersion blender or hand held masher to completely purée the pintos.
  4. Next add the remaining ingredients to the slow cooker—meat, veggies, tomato and cider. Cover and cook on low for 6 – 8 hours or high for 3 -4 hours. Skim off any oil that rises before serving.
  5. Serve on top of whole wheat pasta or with corn bread on the side. Garnish.
Notes
If you don't have the time or a slow cooker, this can be made in a pot on the stove top simmering for 1 - 2 hours.

 

Chili con Carne--Ingredients

Ingredients Deconstructed: Peppers freeze so easily and cook so nicely that I can’t remember the last time I bought a pepper from anyone besides a farmer—that explains why they’re covered in frost.  I spent most of September canning tomatoes—no small task—but they cook down better than commercially canned tomatoes which contain a firming agent, and of course, they taste better. I buy my chili powder from Penzey’s or the Spice House.  The grass-fed meat comes from Whole Foods.  I used to buy it directly from a farmer but we eat so little meat it didn’t make sense.  If I have my act together, I cook big batches of dry beans and freeze them in 1-cup portions.  They cost less and taste better but canned beans are just fine in a pinch.

Chili con Carne-- sauté onions

Like most home cooks, I cook while I prep.  Start sauteing the onions on medium heat with a bit of salt while you chop the peppers.  Chili con Carne--sauteing aromatics

Indian dishes frequently require the cook to saute the spices.  It is a technique called tempering.  I tried it in this recipe, and I think the Indians might be on to something. It really does release more flavor. Chili con Carne

Eight hours later.

Cooking with Kids:  Have the kids measure all of the spices for this and any recipe.   Children, big and little, love smelling, discovering and eventually identifying spices. Measuring is also a good way to apply math skills.  After years of coaching and training, my own kids have finally learned to read and distinguish between a tablespoon and the various teaspoons.  In the process the second grader at least has gained a pretty good understanding of fractions—two ¼ teaspoons equals one ½ teaspoon—that sort of thing.

My children also like to “chop” the garlic.  Get a cutting board, a sturdy flat-bottomed dish (I use Corelle) and a garlic press, and have the children follow these steps:

  1. Remove the appropriate number of cloves from the garlic bulb
  2. Place cloves on the cutting board, cover with the plate, and press slowly crushing slightly
  3. Set the plate aside and remove the garlic skins.
  4. Crush cloves one at a time in the press and use a butter knife to cut away the crushed garlic from the bottom

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Spinach with Raisins and Pine Nuts—Espinacas a la Catalan

I discovered this delightful dish in a cozy little tapas restaurant on Newbury Street in Boston.  After one bite, I decided that I would try to replicate this recipe at home.  Later research revealed that the dish is called Espinacas a la Catalana and has been prepared in the Catalan region of Spain for at least 150 years.  I guess the appeal of the dish seems unremarkable in light of the fact that Spaniards have been vetting it for more than 150 years.Spinach with Raisins and Pine Nuts

Further research revealed that the number of recipes for Espinacas a la Catalana is equal to the number of Catalonians. While additional ingredients varied—lemon, tomato, wine, honey, paprika, and apples to name a few, the fundamental ingredients remained constant:  spinach, raisins, pine nuts, olive oil and garlic.  I tried several variations and this is the one we all liked best.  However, if you are like me and tend to cook creatively, please share the results.

Spinach--washing

Spinach with Raisins and Pine Nuts--Ingredients

Spinach with Raisins and Pine Nuts—Espinacas a la Catalan
Author: 
Recipe type: Side Dish
Cuisine: Spanish
Prep time: 
Cook time: 
Total time: 
Yield: 6 - 8 servings
 
Ingredients
  • 8 oz. spinach* (8 – 10 cups)
  • 2 T olive oil
  • 2 cloves garlic, thinly sliced
  • ½ t kosher salt
  • 2 T pine nuts
  • 3 T golden raisins, chopped
  • ¼ cup dry white wine or sherry
  • ¼ t sugar
  • Juice of 1 small lemon (about 3 T spoons)
  • Black pepper to taste
Instructions
  1. Swish spinach in a cold water bath until all grit has fallen away. Spin leaves in the salad spinner until dry.
  2. Heat oil in a large deep skillet over medium heat. Add garlic and salt; sauté until the garlic just turns golden being careful not to burn—about 1 minute.
  3. Add pine nuts, raisins, sugar, and wine. Cover and allow raisins to plump and soften—2 minutes. Remove lid and reduce wine.
  4. Whisk in lemon juice until heated and incorporated fully.
  5. Add spinach, turn off heat and toss in the pan until all of the leaves are coated and slightly wilted. Add pepper, taste and adjust seasoning.
Notes
*If you use young and tender spinach, you may use the stem and leaf. However, if you are using more mature spinach, remove the stems and roughly chop the leaves.

Spinach with Raisins Collage

Spinach with Raisins and Pine Nuts--Tossing

Cooking and Eating with Kids:  I wilted the spinach ever so slightly due to the kids’ preference.  They willingly try salads so I told them that this was a wilted salad. If, on the other hand, I had told them that these were cooked greens, well, I can assure you that my ears would have been met with a chorus of wails and the battle over taking a single bite would have ensued.     Ask any political strategist, and they will tell you a good spin can change the minds and hearts of the people. I encourage you to use this strategy when feeding your kids something new.  Tell them it is really something they have eaten a million times before–in this case salad.  Once they have adopted it as an acceptable food you can start varying it slightly, like calling it by its real name.

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Kale & Pear Winter Slaw

Kale & Pear Winter Slaw

“Three kinds of kale, Seckel pears, two kinds of chili peppers and honey.”   That was the text message I received from the farm manager in my response to my question, “What crops to you have in plentiful supply?” The farm manager works for Walnut Way Conservation Corp, a community organization in Milwaukee that uses vacant city lots to grow produce as part of their mission to revitalize the neighborhood.  I posed the question because they had invited me to do a cooking-based nutrition workshop to help promote their produce at their annual Harvest Celebration.

Kale & Pear Winter Slaw--3 kale varieties

(left to right) Curly Kale, Red Winter Kale, Lacinato or Tuscan or Black Kale

It seems like a game show challenge for harried home cooks.  “What recipe can you develop using these 4 ingredients?”  Because I wind up a contestant on this game show more nights than I would like to admit,  I have gained some skill in meal-time problem-solving. It didn’t take me long to come up with this kale salad which incorporates 3 out of the 4 ingredients.   I could have incorporated all 4 adding a minced red chili pepper for a bit of heat, but I chose a more conservative path focusing on the sweet and tangy flavors.Kale--cold water bath

Among greens, kale falls into the “hardy” category. This means it generally should be cooked in water or it will remain too tough and too bitter to eat.  However in this recipe, the acid from the apple cider vinegar does the “cooking”. The result is a hardy slaw, one that stands up longer than its cabbage cousin.  Crisp pears, tart cranberries, crunchy pecans, assertive onions, smoky bacon, and sweet honey all combine nicely adding layers of complimentary flavors and textures to the pleasantly chewy kale slaw.

Kale & Pear Winter Slaw--girls prep
Kale--separating leaf from stalk

 

Kale & Pear Winter Slaw
Author: 
Recipe type: Salad
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Yield: 6-8 servings
 
Make this recipe after the first frost when kale becomes sweeter and even more tender.
Ingredients
  • INGREDIENTS
  • 12 oz. kale—a tender variety like Red Winter or Lacinato works best
  • ¼ cup thinly sliced red onions
  • 2 medium-sized firm pears, peeled and diced—about 1 ½ cups
  • 4 rashers bacon, fried crisp
  • ¼ cup chopped dried cranberries
  • ⅓ cup chopped, toasted pecans
  • DRESSING
  • ⅓ cup grape seed or olive oil
  • 3 T apple cider vinegar
  • 2 T honey
  • 1 t kosher salt
  • ½ t crushed black pepper
Instructions
  1. Prepare kale by tearing the stalks from the leaves. Swish kale leaves in a deep, cold water bath until all dirt falls to the bottom. Next stack clean leaves and roll tightly together. Slice the roll lengthwise and then crosswise into very thin, short strips.
  2. Make dressing by combining salt, pepper, vinegar, and honey. Then slowly drizzle in oil whisking constantly or blending on high with an electric blender.
  3. Toss half the dressing with the chopped kale and let it set at room temperature for at least 30 minutes.
  4. Meanwhile, chop cranberries and slice onions; set aside.
  5. Peel pears and dice into ¼ inch cubes. Keep diced pears in a bowl with ½ cup water and 1 T vinegar to prevent browning.
  6. Toast pecans—place pecans in a dry heavy skillet over medium heat stirring constantly for 1—2 minutes until golden. Remove from pan and chop.
  7. In the same skillet, fry bacon until crisp. Remove from pan, drain on a paper towel, and finely chop.
  8. Toss all ingredients together, adjust salt and pepper seasoning, and serve at room temperature or chill and serve later. This salad gets better with time.
Notes
Substitute smoked tempeh or ½ teaspoon liquid smoke for a bacon-free slaw.

 

Stack cleaned and prepped leaves; roll tightly together; slice into thin ribbons

Stack cleaned and prepped leaves; roll tightly together; slice into thin ribbons

Kale ribbons--wilting in the dressingCooking with Kids:  Little kids were made for cleaning greens. Ripping the leaf from the stalk without a care  followed by swishing the leaves in a deep cold water bath—this comes as close to pure cooking fun as you can get for a little kid. No admonishments to be careful or to not spill; no overseeing their technique.  I have been having my kids clean greens since they could walk.

They also enjoy making the dressing.  When they were very small (3 and under), I had them shake it like crazy in a jar.  They have graduated to using the noisy immersion blender.  For a kid, nothing compares to the joy derived from using a noisy tool.

Getting kids to eat dark leafy greens can be a challenge, but try.  Greens are the most important plant food you can eat for long-term health. Because my children like salad, I told them that this is a kale salad (which it is) and avoided the use of the word slaw–something new.  I won’t lie, this was their first time trying it and they weren’t wild about it.  That said they did take a bite but said no thanks to more. The man liked it and so did I, which is enough for me to make it again and again and again. They will try it each time and I guarantee that they will come around to accepting it perhaps even requesting it. Courage, Dear Parents! Be relentless!IMG_6005

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